Independent Arts is pleased to support Anxiety Café, a peer-led group, open to anyone living with anxiety. The group can help build social skills and confidence in a safe, understanding environment.

Sessions are FREE and refreshments are provided. Everyone welcome.

NEW! Weekly sessions from 27 September 2017

This new and exciting pilot project is designed to help those living with anxiety who are ready to take the next step towards improving their social isolation, confidence and gain new skills through creative activity. The sessions will run every Wednesday for 12 weeks.

Please call 01983 822437 to book your place. Limited spots available.


 Wednesday 27th September

 Getting to know you and setting you goals

 Wednesday 4th October

 Singing for Breathing

 Wednesday 11th October

 Movement for Wellbeing

 Wednesday 18th October

 #Iwantyoutoknow – Xmas tree festival decs

 Wednesday 25th October


 Wednesday 1st November

 First Impressions toolkit

 Wednesday 8th November

 Art and crafts – silk screen printing

 Wednesday 15th November

 Creative Dance

 Wednesday 22nd  November

 SingAbout – jam along! 

 Wednesday 29th November

 Writing for Wellbeing

 Wednesday 6th December

 Textiles (TBC)

 Wednesday 13th December

 Coping With Christmas and evaluations
















When and where?

Anxiety Café is held at The Meeting Room, Unity Hall, St Thomas's Square, Newport PO30 1SG on the third Monday of each month. Upcoming meetings:

Monday 18 September 5.30–7pm
Monday 16 October 5.30–7pm


Wednesdays from 27 September, 10.30am to 12.30pm, at the "little hall" Methodist Church hall, Quay St, Newport, PO30 5BA.

See details left.


For more information, please
contact us