Anxiety Café is designed to help those living with anxiety who are ready to take the next step towards improving their social isolation, confidence and gain new skills through creative activity.
Monthly evening sessions and weekly daytime sessions available. Refreshments are provided. A voluntary donation is appreciated.
Over 16s only.
Please call 01983 822437 to book your place.
Anxiety Café Wednesday Daytime Timetable, Oct 2019 – Jan 2020
Wednesday 9th October 10.30am -12.30pm | Exhibition planning with Mark & Hannah |
Wednesday 16th October 10.30am -12.30pm | Pastels with Trudie |
Wednesday 23rd October 10.30am -12.30pm | Pastels with Trudie |
Wednesday 30th October 10.30am -12.30pm | Seated Yoga and creativity with Anne |
Wednesday 6th November 10.30am -12.30pm | Mounting work for gallery with Hannah |
Wednesday 13th November 10.30am -12.30pm | Install exhibition at PPUG |
Wednesday 20th November 10.30am -12.30pm | Get moving with Hanna N |
Wednesday 27th November 10.30am -12.30pm | Indoor gardening with Janice Bring a pot! |
Wednesday 4th December 10.30am -12.30pm | Christmas Cards with Emma |
Wednesday 11th December 10.30am -12.30pm | Christmas Wreaths with Evie |
Wednesday 18th December 10.30am -12.30pm | Mindfulness and Movement with Nicola |
25th December 2019 & 1st January 2020 | No Sessions – Christmas Holiday |
Wednesday 8th January 10.30am -12.30pm | Beetledrive! |
Wednesday 15th January 10.30am -12.30pm | Bath Bombs with IOW Soap Co |
Anxiety Café Daytime Timetable, Jan – March 2020
Wednesday 8th January 10.30am -12.30pm | Beetledrive! |
Wednesday 15th January 10.30am -12.30pm | Bath Bombs with IOW Soap Co |
Wednesday 22nd January 10.30am -12.30pm | Notable Newport with Hannah |
Wednesday 29th January 10.30am -12.30pm | Embroiderers' Guild – introduction sessions |
Tuesday 4th February 11am – 2pm | Anxious and Awesome Private View PPUG |
Wednesday 5th February 10.30am -12.30pm | Movement and Mindfulness with Nicola |
Thursday 6th February 10.30am – 3.30pm | Time to Talk day Anxious & Awesome drop-in at PPUG |
Wednesday 12th February 10.30am -12.30pm | Make Bunting with the Embroiderers' Guild |
Wednesday 19th February 10.30am -12.30pm | Make Bunting with the Embroiderers' Guild |
Wednesday 26th February 10.30am -12.30pm | Make Bunting with the Embroiderers' Guild |
Wednesday 4th March 10.30am -12.30pm | Yoga and Mindfulness for Spring with Anne |
Wednesday 11th March 10.30am -12.30pm | Notable Newport making session with Jo TBC |
Wednesday 18th March 10.30am -2.30pm | Visit to Carisbrooke Castle – please book |
Wednesday 25th March 10.30am -12.30pm | Sound Bathing with Fani |
Wednesday 1st April 10.30am -12.30pm | Watercolours TBC |
Anxiety Café Evening Timetable, Oct 2019 – Jan 2020
Monday 7th October 5 – 6pm | Newport Suite One 30 Quay St |
Tuesday 15th October 4 – 5pm | Freshwater Coffee House |
Wednesday 23rd October 5 – 6pm | Newport Suite One 30 Quay St |
Tuesday 29th October 4 – 5pm | Freshwater Coffee House |
Monday 4th November 5 – 6pm | Newport Suite One 30 Quay St |
Tuesday 12th November 4 – 5pm | Freshwater Coffee House |
Wednesday 20th November 5 – 6pm | Newport Suite One 30 Quay St |
Tuesday 26th November 4 – 5pm | Freshwater Coffee House |
Monday 2nd December 5-6pm | Newport Suite One 30 Quay St |
Tuesday 10th December 4 – 5pm | Freshwater Coffee House |
No sessions until January | Christmas Break |
Monday 6th January 5 - 6pm | Newport Suite One 30 Quay St |
Tuesday 14th January 4 – 5pm | Freshwater Coffee House |
Wednesday 22nd January 5 - 6pm | Newport Suite One 30 Quay St |
Tuesday 28th January 4 – 5pm | Freshwater Coffee House |
Monday 3rd February 5 - 6pm | Newport Suite One 30 Quay St |
Anxiety Café Evening Timetable, January – March 2020
Monday 6th January 5 – 6pm | Newport Suite One 30 Quay St |
Tuesday 14th January 4 – 5pm | Freshwater Coffee House |
Wednesday 22nd January 5 – 6pm | Newport Suite One 30 Quay St |
Tuesday 28th January 4 – 5pm | Freshwater Coffee House |
Monday 3rd February 5 – 6pm | Newport Suite One 30 Quay St |
Tuesday 11th February 4 – 5pm | Freshwater Coffee House |
Wednesday 19th February 5 – 6pm | Newport Suite One 30 Quay St |
Tuesday 25th February 4 – 5pm | Freshwater Coffee House |
Monday 2nd March 5 -6pm | Newport Suite One 30 Quay St |
Tuesday 10th March 4 – 5pm | Freshwater Coffee House |
Wednesday 18th March 5 - 6pm | Newport Suite One 30 Quay St |
Tuesday 24th March 4 - 5pm | Freshwater Coffee House |
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Following the success of our Anxiety Cafés on the Isle of Wight, we have produced a toolkit to help people set up Anxiety Cafés across the country.
Pick up your 2020 calendar now from our office, PPUG, or from Anxiety Café. Featuring stunning images taken by participants in Anxiety Café photography sessions.
"Anxiety Café has saved my life. I attended regularly and it was a great relief that it was close to home and people understood me."
Anxiety Café participant
Newport weekly daytime sessions
Every Wednesday 10.30am – 12.30pm at the "little hall" Methodist Church hall, Quay St, Newport, PO30 5BA
Newport monthly evening sessions
Newport evening meetings are held on:
First Monday of the month 5–6pm
and
Third Wednesday of the month 5–6pm at:
Suite 1, 30 Quay St, Newport PO30 5BA
Freshwater monthly sessions
Freshwater meetings are held on:
Second Tuesday of the month 4–5pm
and
Fourth Tuesday of the month 4–5pm at:
Freshwater Coffee House, 5 School Green Rd, Freshwater PO40 9AJ
See timetables left for more details.
For more information please
Anxiety Café is supported by
