Mindful Moments

Mindful Moments artwork

Mindful Moments is a chance to explore mindfulness and creativity, promoting feelings of wellbeing and a calmer state of mind. A chance to let go of our ideas of what art and creativity is and just be free to express ourselves. (No art experience necessary.)

We start each session with some mindfulness, such as breath awareness, a mini meditation or some mindful movement, to bring us into the present moment. Which prepares us for exploring different creative activities, such as expressive drawing, painting to music, Sumi - Japanese painting, origami, wire creations and more.

These sessions are held on Friday mornings 10.30am - 11.30am in Independent Arts' Creative Hub, our lovely workshop and gallery space in the centre of Newport.

You can book a space by calling Independent Arts on 01983 822437 or emailing [email protected]

Sessions are free, but donations to support the work of arts for wellbeing charity, Independent Arts, are always welcome.