People doing exercises


“This session was good for helping our residents mobilise their joints gently. Some joined in who wouldn’t normally participate in other activities. It was a good social occasion and the music was very appropriate for many to sing along to”

Manager, Solent Grange

These gentle, seated movement sessions help circulation, joints, breathing and memory, some making use of interactive resources such as parachutes and Octabands.

These sessions encourage group participation, visual stimulation and a flexible range of physical movements for all abilities, sparking self-expression, spontaneity and awareness of others.

Other sessions are based on yoga and mindfulness, improving self-esteem, sleep, muscle strength, posture and reducing anxiety.

You may also be interested in SingAbout, Soundbeam and Musical entertainment.

Join in:

Contact Nicola to discuss your needs