“”It was a true pleasure to meet you and share the space. I will come back whenever I return to IOW. Thank you for your kind welcome and for making me feel part even for a day. It was one of the highlights of my trip! I congratulate the work you’re doing and the community of the Hub, it’s been lovely to meet you all. Thank you again and I will see you soon hopefully!””
Visitor to Mindful Moments
Mindful Moments is a chance to explore mindfulness and creativity, promoting feelings of wellbeing and a calmer state of mind; a chance to be free to express yourself – no art experience necessary!
Each session starts with some mindfulness, such as breath awareness, a mini meditation or some mindful movement, to bring us into the present moment. This prepares us to explore different creative activities, such as expressive drawing, painting to music, Sumi (Japanese painting), origami, wire creations and more.
To book your place, please message us or phone 01983 822437.